Emozione dell'energia in movimento

E-motion scuola per trainer pilates istruttore 

For the second year I had the incredible pleasure and honor to present at the Classical Pilates Conference organized by the one and only @rodrigonano ! It was soooo special! Brazil is definitely a country I feel so deeply… the nature, the pulse of the hearth , the music, the rhythm, the warmth and the energy of the people … I just love it ! And all of this came out perfectly in the event! Rodrigo… you do these things for all the right reasons: you have such a deep respect of the work and of people and you wanna share your passion and make Classical Pilates accessible and understandable to everyone and you want to spread the love and respect for the work… your people are as amazing as you are… thank you so much for having me again 💜 Thank you so so much to all the participants for opening up with their bodies, minds and souls and for letting me share my vision and passion 💜 Thank you so much to my wonderful colleagues, for sharing the respect, the love, for supporting one another and uplifting my time together… you all are incredible teachers and , most of all, very special human beings @jean_claude_nelson @bhpilates @mejowigginpilates @karinecidof Thank you to my precious voice… @dall_agnol_camila … a good translator makes a big difference for a presenter… an amazing one as you are… makes you feel like you are doing by yourself… with more fun , support and love! You are an angel! And a super special thank you to my tribe girls who were with me! @lespalpilates you are my soul sis and an incredible support and inspiration to me… I love you beyond words @valyna___ you are such a sweetheart… having you with me and see the sparkle in your eyes and feel the deep respect and support and love gave me soooo much !!! So….. from the deep of my heart…. OBRIGADA!!!!!!!!!!!!!!! Really hope to see you soon! All my love Brazil and Rodrigo! 🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜

Posted @withregram • @jcvitalitymethod Mark your calendars in permanent ink!!! The 2024 Vitality Method Pilates’ Contrology Conference is scheduled. NOVEMBER 8-10, 2024. Atlanta, Georgia USA. (Duluth, Georgia) I am soooo happy! So can’t wait ❤️

🧘‍♀️ "There are no wrong notes; some are just more right than others” -Thelonious Monk My mentor Jay Grimes always said that the good teacher is the one able to choose the right exercise for the body in front of him. How do we do that? And … when is the choice wrong? Well… for me… we choose from a certain to observe, that allows us to get in contact with our instinct and intuition. And… what’s a wrong choice? Actually there’s not right or wrong when working within the system! The only “wrong” exercise for a body can be the dangerous one… and … when is in exercise dangerous? When the person is not ready to do it or… the teacher is not ready to guide it! So… take your time, breath, observe, create the space to see and feel and choose from there and … know and trust the work and the system… and… trust yourself!💜 #pilatesemotion #thebodyknows #system #choose #observe #instinct #intuition #feel #breath #trust

“It’s your light that lights the world” -Rumi I am so incredibly proud and honored of the work done from this Class of Master Pilates e-motion Program 2023/24! A group of unique, powerful, respectful and cleaver (gleaver actually 😜) teachers who went through this journey open to deconstruct and re-construct themselves, finding their own unique voice and light… thank you deeply to all of you for the trust, the commitment, the laughs , the tears, the sweat, the respect , the love! See you in the world and at home whenever you want 💜 #pilatesemotion #masterprogram #thebodyknows #love #respect #findyourvoice #findyourlight

RESPECT💜 One of the biggest effect of really doing the work, is that we learn the deep RESPECT… if we just talk about the work, if we only judge other people’s work, if we only try and fix bodies … we are missing the best part… that is to really do the work… to practice in our own bodies, to guide people to find the work in their own bodies, to observe without judgment and without looking for mistakes; that’s when we learn to have RESPECT for ourselves, for our own mistakes, for our own time, for others , for their bodies , their space, their needs, respect of the environment where we work, for the apparatuses, respect for our teachers, for our students, clients, for our time and efforts, respect for our failures and our success… respect for the work and for Joe and Clara 😍 #pilatesemotion #respect #thebodyknows #time #space #dotherealwork #dotheworkforreal

❤️‍🔥 "Passion is energy. Feel the power that comes from focusing on what excites you” -Oprah Winfrey Every workout I take, every lesson, workshop, course I teach… my deep passion for this work and this job grows! I feel so lucky to be able to do a job that allows me to explore life through movement and to make people feel happy, healthy and in contact with their true selves! Let’s not forget our passion! Let’s nurture it and renovate it! The first tool for this is our own practice… we can’t pass this work if we don’t keep exploring it directly… we have to keep our fire burning of passion and love for this incredible magical work! THE BODY KNOWS ❤️ #pilatesemotion #passion #love #fire #thebodyknows

🧘‍♀️"Everyone is the architect of their own happiness” -Joseph Pilates For me, Pilates is way more than a series of “corrective” exercises… It’s a powerful, wonderful tool to know ourselves through the movement , to get into the flow, to feel our own body deepness and to understand and feel how movement, deep muscles and emotions are connected and how much energy we can create and move … THE BODY KNOWS… always 💜

🌊🏄‍♀️ "The best surfer out there is the one having the most fun” Phil Edwards Being focused and being worried are two very different concepts… if we really wanna be centered , we cannot have our nervous system in constant state of alert because we too worried to be perfect and too worried to make mistakes… to gain real control, real center … we need focus , we need flow , we need internal silence and concentration… the amazing tools we have in the work to create that are: rhythm, flow, use of the springs, connection among the exercises and the elements of the system… everything we need is within the work! THE BODY KNOWS 💜 #pilatesemotion #thebodyknows #focus #rhythm #flow #springs #system #work

“The only way out is through” -Robert Frost We don’t have to be scared of our difficulties… in our practice and in our teaching… this work is built up step by step, moment by moment… we have to develop the ability to observe, feel and adapt to what’s happening… frustration, difficulties… are only moments and , actually, they are precious moments to deepen our understanding, our patience and our strength 💜 #pilatesemotion #through #power #difficultiesareoccasions #thebodyknows

"The beginning is always today “ -Mary Shelley ❤️‍🔥 So proud of the wonderful beginning of these special people… Module 1 of Mat and Reformer completed so… they just started the never ending journey of exploring and discovering this magical work that we do… look forward to observe what treasures they will discover in themselves through the journey! Grazie to the tribe who always comes to support and keep growing together! Love you all 💜 PILATES E-motion THE BODY KNOWS

“Intuition is seeing with the soul” -Dean Koontz My mentor Jay Grimes always said that a good teacher needs to have and instinct and intuition. We all have them but… it’s not that easy to recognize them , nurture them and trust them! And not easy at all is to create the space and silence to let them talk to us. Rhythm, flow , continuity, intensity… these are all incredibly powerful tools that we have to build up this space and let the body talk to us through our instinct and deep feelings! THE BODY KNOWS #pilatesemotion #thebodyknows #instinct #intuition #letthebodytalktoyou #feel #see #soul

❤️‍🔥"Emotion is energy in motion” -Peter McWilliams Muscles, bones, tendons, organs, nerves, glands, skin, fascia… everything in our body is “magically” , perfectly, harmonically connected the way Nature designed… for me, being centered and “use” the work to get centered , means to use the movement and the apparatuses to create the space in the body to optimize the communication among all the parts of the body; they say our intestine is our second brain… that’s the house of our emotions … Joe used to talk about using our gut… when we move and we use the work… if we really wanna get centered… we have to move energy through our emotions and move emotions through moment and energy (sounds funny but works 😙) THE BODY KNOWS EMOTION IS ENERGY IN MOTION PILATES E-motion 💜💜💜

“The whole universe is based on rhythms. Everything happens in circles, in spirals” -John Hartford How many times we had the feeling not to move on, not to progress… because we feel we are going back to the same place, because our teacher is telling us the same things we already heard, because we thought we understood but, there we are again… well… what if this is just part of the process? What if progressing doesn’t mean to hear what we are supposed to do once and all of a sudden being able to do it forever or force your body to do it … what if, instead, the process itself is about doing the work , go through what we need as many times as we need, earning more and more awareness and strength every time and letting the process and the work change us , taking us to places and levels of understanding and awareness that we don’t know and can’t predict until we get there! So… don’t worry when you feel you are going back where you were… embrace it as a chance to get deeper… keep moving, keep trusting, keep working with grace , gentleness and ruthlessness, persistency, consistency and a loooot of LOVE!💜 #pilatesemotion #thebodyknows #spiral #trust #grace #persistency #consistency #ruthlessness #beauty #love

🧘‍♂️ "The action leads the shape” -G.G. Joe Pilates used to spend hours observing animals, to learn and remember the “right" way of moving, that he was identifying as NATURAL! In my opinion, when we think about the shapes of the body , we have to remember that what initiates the movement is the ACTION; the research of the shape shouldn’t stop the action, because only the action is the element that allows us to get into the body , the time of the body, its wisdom and to stimulate the nervous system in a way that really leads us to be centered! THE BODY KNOWS💜 #pilatesemotion #thebodyknows #action #animals #nature #joe

Posted @withregram • @zeneto.pilates SAIU A PROGRAMAÇÃO DO CRAB EXPERIENCE 2024! Serão três dias imersos no trabalho do Joseph Pilates. Vem com a gente viver esse momento de pura emoção no coração do Recife. Inscrições abertas via DM e também pelo link na bio. #crabexperience #crab2024 #twrpilates #muratoripilates #pilates #contrology #contrologiabrasil #contrologia #workshop #conference #pilatesbrasil #pilatesrecife

❤️ "Go with all your heart” -Confucius Move like animals and kids, feel like animals and kids… instead of trying and be good, be right, be perfect… let’s try and BE and let’s use the work to connect to our own real and deep nature … at Pilates e-motion we are so lucky to have my beloved LUCE to remind us how to just be and stay connected to our heart!💜 #pilatesemotion #thebodyknows #love #be #nature

"The most beautiful words of love are told in silence for a look” -Leonardo da Vinci Through our work, we can take care of our own selves , of other people and help others to take care of themselves; through the movement we have the possibility to know ourselves, feel and accept who we are and love our own bodies and our possibilities… how lucky we are!! Happy happy Pilates Valentine’s Day everyone 💜 Thank you for sharing our passion! Love, Glo💜 #pilatesemotion #thebodyknows #valentinesday #love

🙌🏻 "The greatest mistake a man can ever make is to be afraid of making one” -Herbert Hubbard 🧘‍♀️In my life I have been so lucky to have amazing teachers guiding me and every day I learn from my clients and my students and from my practice but … my best teachers … always have been, are and will always be my mistakes! All those times that I wish i behaved in a different way, all those times I have a voice inside me but, for whatever reason, I don’t follow it… Every mistake teaches me to be humble, that everything is a process , that I am not alone ,that I don’t have to be afraid to do mistakes because awareness and worrying are different things , they teach me to breath and, most of all, to never give up and that, after falling, I can lift and pull up again to keep growing and reaching for a freer me! So… embrace your mistakes and pull your stomach up and over 😍 #letthebodytalktoyou #pilatesemotionmagic #embraceyourmistakes #liftandpullup #free #joepilates #inupandover

❤️‍🔥🧘‍♂️You know what the first tool we have, as teachers, is to communicate, to guide, to feel, to understand, to see? Our own body!! Before thinking about what to say, where to touch, if our clients understand or not what we want… I think we should be aware of our presence in our own bodies, of our feelings, of our energy… We don’t transmit what we say or what we want… We transmit who we are… And we can work on it with grace, kindness, patience, awareness, strength, and love… Doing the work!!! THE BODY KNOWS! #pilatesemotion #thebodyknows #bodylanguage #presence #whoweare #grace #awareness #love"

🧘‍♀️"The only things worth seeing are beyond what you can actually see” - Joseph Brown. In my opinion, it’s never about giving too much attention to only one joint or only one part of the body. As my mentor, Jay Grimes, always told me: “Every exercise is a full-body exercise.” I think we have to be able to see the whole picture all the time, to see what’s happening INSIDE the body, where the movement originates,he intention and the direction of the movement, being open to see what we cannot understand from an analytical process, but what can be perceived through the body… THE BODY KNOWS! #pilatesemotion #thebodyknows #see #beyond #what #you #see #perception

🧘‍♂️The only things worth seeing are beyond what you can actually see” -Joseph Brown In my opinion, it’s never about giving too much attention to only one joint or only one part of the body. As my mentor Jay Grimes always told me, “every exercise is a full-body exercise.” I think we have to be able to see the whole picture all the time, to see what’s happening INSIDE the body, where the movement starts from, the intention and the direction of the movement, being open to see what we cannot understand from an analytical process but what can be perceived through the body… THE BODY KNOWS! #pilatesemotion #thebodyknows #see #beyond #what #you #see #perception

Posted @withregram • @pilatesmaja ✨Exceptional ✨ CLASSICAL PILATES CONFERENCE OCT 4-6 2024 in Poland. I am so thrilled to bring you the BEST teachers of teachers globally! Couldn’t be happier for our pilates community! These conferences mater and i can see how much you love it as they continue to change and shape you into better teachers! Thank you so much for coming! You are all welcome in Oct 2024 to Poland. Registration will open tomorrow on 6th Feb 2024... You can expect many more great teachers visiting and teaching during our conference. ⭐️⭐️⭐️❤️❤️❤️🎉🎉🎉#classicalpilatesconference2024 #pilatesmajacoference #contrology #bringingthebest #foryou #josephpilates #themethod #classicalpilates with my special quest teachers @vintagepilates @brookesilerpilates @glopilatesemotion @eric_carlovich and @legacypilates Stay Tuned!! ⭐️⭐️⭐️⭐️

🧘‍♂️Layers... we all have them" -Natalis Anja For me, work is not just a tool to “fix” the body and adjust its box; it's a means to move sensations, emotions, and to break old patterns and balances that are no longer the best for that system. It guides the body to find new ones, enabling it to function with the best economy of energies. The work is meant to unveil layers of experiences and emotions of which we may not even be aware. Through this process, we create space for the body to do so, allowing the entire system to adapt to new, unknown until you know, connections and functions. The work is deep, strong, life-changing, and it requires time, patience, trust, consistency, persistence, acceptance, courage, happiness, and love. THE BODY KNOWS #pilatesemotion #thebodyknows #layers #unveil #trust #consistency #patience #love

🪽Jump... and you will find out how to unfold your wings as you fall." - Ray Bradbury For the way we work at Pilates e-motion, lessons are never planned. How can we know in advance what the body needs? Or how the person feels? We want all the attention on what is happening, and the feeling of not knowing in advance how the lesson will unfold can be a little scary when we are not used to it. But then, it becomes exciting and powerful... when you are ready to jump and allow yourself to discover how to fly while falling... you open yourself to infinite possibilities and really understand the power of the practice… 💜 THE BODY KNOWS #pilatesemotion #thebodyknows #fall #fly #power

“Find your own voice and use it; use your own voice and find it” -Jayne Cortez 🧘‍♂️❤️‍🔥Fear, insecurity, vulnerability, doubt… are all feelings that we encounter as Pilates teachers (and human beings 😉). We might think that knowing the “right words” and the “right touch” can protect us from feeling insecure and guide us to do “the right thing,” But, How can we know what the body needs in front of us if we are so focused on what we are supposed to say and do, instead of riding our uncomfortable feelings and making silence to observe, feel, and let the body talk to us?Remembering how the work we do in our own bodies is the source of all the answers… There’s a difference between doing everything right and doing the right thing. 🙌🏻😍At Pilates e-motion, my dream and goal are that every teacher can find their own path, their own voice… We do the same work, but each person does it in their unique way, discovering their own personal gifts, which we often don’t even know we have! #pilatesemotion #thebodyknows #findyourownvoice #unique #gifts #observe #feel #love #vulnerability #fearandlove #trust

“Integrity gives you real freedom because you have nothing to fear since you have nothing to hide “ -Zig Ziglar 🙏❤️‍🔥 I am so lucky to have the possibility to work in my studio with my lovely clients and students and all over the world meeting wonderful teachers, all happy to share and learn; what I noticed is that we are all worried to do “the right thing” ,the right version of the exercise… and it’s not easy with so many different approaches and techniques. But… beside technique … what really makes the difference for me in a teacher … are passion, integrity, respect and love for what we do; we can use different techniques, but we all are united by passion, respect and love for what we do!😍 #pilatesemotion #integrity #love #passion #respect #thebodyknows

🙌🏻 "Life should not only be lived, it should be celebrated “ -Osho 🧘‍♀️The Body Knows event, last September 2023, has been such milestone moment for me and for the School! The spirit, the energy, the happiness, the desire of sharing and spending time and experiences together… I couldn’t be more grateful and proud of our magical,unique,powerful, and always growing tribe! GRAZIE GRAZIE GRAZIE for everything we did together so far and for all the adventures that we are going to live together! Loooooove you all!🤍 #pilatesemotion #thebodyknows #happybirthdaynumber10 #celebration #gratitude #love #happiness #pride #magic

Posted @withregram • @pilatesology Looking for a new Mat class to mix things up? 👀 Join Gloria Gasperi in her class Forza Mat- a unique mat workout, incorporating light arm weights to sculpt your entire body. Experience the added toning power for your arms and back, giving you a posture-lifting session that makes you feel lighter and taller. Ready to level up? Let’s sculpt and transform together! ✨🙌 Class: Forza Mat Teacher: Gloria Gasperi @glopilatesemotion . . . #pilates #classicalpilates #pilatesMat #homeworkout #pilatesology

🧘‍♀️📚 To teach, you need to know and pass information. To educate, you need to BE and share with others who you are, what you feel, and what you discover every day in your path. It makes you vulnerable, exposed, but it allows you to find your own voice, to truly let the body talk to you, and to learn every day about the work, about yourself, all through an open, honest, and real dialogue with others. #pilatesemotion #education #sharing #vulnerability #thebodyknows

Posted @withregram • @masterpilateseducation 🌟 SEMINARIOS 🌟 🔹 24 de Febrero 👉🏻ONLINE “Rehabilitación Post-Cáncer de Mama” 👉🏻Maestra: @luisacorepilates . 🔹13, 14 y 15 de Abril: 👉🏻PRESENCIAL MADRID “Reformer in two ways” “Imbalances” “Reformer: Rowing” 🌟Maestra invitada: Gloria Gasperi, @glopilatesemotion 🌟 🎓 Aprende, entrena, siente... DISFRUTA 💸 Descuentos disponibles por inscripción anticipada. 🔗 Inscríbete ya: https://masterpilates.center #MasterPilates #FormacionPilates #PilatesInstructores #EducacionPilates #Pilates #pilateslovers #seminariosdepilates #pilatesreformer #instructoresdepilates #formacioncontinua #gloriagastrevi #imbalance #reformerrowing #rowing #pilatescancer #rehabilitacionpostcancer

🧘‍♀️📖 Joe’s book title, “Return to Life through Contrology,” reminds us that all the wisdom and information about the “ideal” way of moving are already within us. The primary goal of our work is to create the silence, space, and conditions to remember and connect with the wisdom of nature. THE BODY KNOWS #pilatesemotion #thebodyknows #bodywisdom #nature #listen #silence #space #movement #returntolife

“Consciousness is only possible through change; change is only possible through movement” -Aldous Huxley 🌠Pilates is not about analyzing, overthinking, trying too hard to understand, trying too hard to control… it is about allowing the magic of the movement, of the connections, of the rhythm and flow to bring us back to the ability to listen to our body and ourselves and recognize our needs, our potential, our energy, our power,our control… THE BODY KNOWS 🌌🤸‍♂️ #pilatesemotion #thebodyknows #movement #consciousness #control #change #trust #feel #magic #love

“Seek to be whole, not perfect” ( Oprah) It’s all about the relationship among the parts of the body, the relationship among the apparatuses of the system, the relationship between the body and the apparatus , between the body, mind and spirit, between ourselves and the environment, the earth , connection between the body and the springs… it’s all about expanding and feel all the connections, all the relationships, modulate them , listen, feel, move , recognize, try, explore, understand, sense … return to life through Contrology… THE BODY KNOWS 💜 #pilatesemotion #thebodyknows #feel #connection #relationship #elasticity #sense #recognize #move #love

“All the beauty of life is made up of light and shadow” (Leo Tolstoy) Me and my reformer… to move , to breath, to feel, to stretch , to strength, to control , to let go , to deepen , to reach , to love … THE BODY KNOWS (the Reformer knows as well) 😉🖤

“Evolution is a process of constant branching and expansion “ (Stephen Jay Gould) When Joe Pilates, in his books, talks about the “ideal movement “, refers to the movement of the animals and of the kids; when I think about that movement, the first word I have in my mind is ELASTICITY , that is what mixes together flexibility and strength. In my opinion and experience, we don’t need to work flexibility OR strength… if we really use the work, use the springs, use the pressure and resistance, we can obtain elasticity and distribution in the whole body; distribution of power, of strength, of flexibility, of concentration, of flow and we can allow the body to change and adapt and EXPAND… to new connection, new dimension, new awareness… workout after workout, exercise after exercise, flow after flow! THE BODY KNOWS 💜 #pilatesemotion #elasticity #expansion #flow #awareness #feel #be #deepness #connection #distribution #strength #power #flexibility #magic #thebodyknows

❤️❤️❤️❤️ @pilatesology

HAPPY HAPPY NEW YEAR! Happy 2024! Thank you so much from the deep of my heart to all the wonderful people I shared my life with in 2023! It has been a deep , enriching year of adventures, travels, lessons , growth, awareness and so so so much love! I felt this year more than ever how lucky and blessed I am for the wonderful relationships I have in my life and for the beauty of souls I am surrounded by! I wish everyone an amazing new year… full of love , breath , expansion , magic and many many many e-motions… happy new e-motion year …. THE BODY KNOWS 💜 #pilatesemotion #happynewyear #happy2024 #magic #love #thebodyknows #grazie

“Create space to simply “be” and clarity emerges for you to see” (Gabriella Goddard) one of the magic of this work … is the possibility we have to allows us not to know before we do… here’s what I mean: we want to do our job well, we want to guide the body in front of us in the “right” way, we wanna do “the right thing”… this is absolutely RIGHT and part of the work but… if we don’t allow the work to tell us what is the right thing to do and say, we risk to loose the chance to understand it directly from the body… from the hidden messages that the body holds and that we have to learn to be able to see… so … I love to use the work to create silence before anything else and to allow my self to just be… that’s where I find the answers … and deeper this practice becomes … eventually you will even forget about the questions … let the body talk to you … THE BODY KNOWS 💜🧿❤️ #pilatesemotion #thebodyknows #silence #see #be #move #feel #magic

Merry E-motion Christmas! Super grateful and blessed for all my incredible, unique , amazing Pilates e-motion tribe and all the wonderful people I know around the world and I am connected to through this incredible, magical , transformative work… that allows all of us to become the truest version of ourselves and connect… to ourselves, to others , to the world , to Mother Nature … merry Christmas and grazie Joe and Clara and all of you! A lot lot lot of love from the bottom of my heart ❤️🎄 #merryemotionchristmas #gratitude #love #connection #reach #true #integrity #bereal #thebodyknows

“Sharing is caring” (Kevin Heat) @mypilatesmethods @martitalfa Marta Wawszczyk… to be part of your events is always a guarantee to be part of something unique, real, strong and done with the purpose to share our passione for Pilates , our experiences and knowledge! Thank you so much again for having me and thank you for always give me the space and the trust to share my work! You are a reference point for the Polish community… not hard to understand why 💜 Thank you so much to all the participants and to my wonderful friends and colleagues @jean_claude_nelson and Marian Tarín E Miguel Jorge @pilatistic_oldschoolpilates for our amazing time together and being who you are , for me and for our community and for the world💜

“Purity is the diamond of the soul” (Edward Counsel) Mariola Wentlandt… thank you so so much for the amazing time spent in your studio! @klasycznypilates You are smart, strong , sweet, powerful… your studio, your community, your school express all the integrity and pureness of intention that you put in your work everyday! Every time I come to your place I feel blessed, respected and incredibly happy to share and work together!💜 Keep shining and be yourself my dear 💜

I finally have some time to post about the amazing time I spent in Poland a pair of weeks ago! I saw the classical Pilates community growing in the past years in this country in a way that is inspiring, beautiful, humbling and precious! Thank you so much to all for always welcoming me with so much love and openness, in the mind, in the body, in the heart! Ginkuia 💜💜💜💜forever grateful 💜

Loooooooove Pilatesology 💜💜💜💜💜💜💜💜💜💜

What are PILATES E-motion programs based on? Knowledge of the work, that comes from experience in the work itself… Gloria and all the teachers constantly and regularly “work the work” on their own bodies because , as Jay Grimes says “you cannot teach Pilates, you can only guide people to find it in their own bodies”… so all the teachers explore and grow through a constant journey on their own bodies; Experience on teaching to real people … our best teachers are our clients… different kind of bodies with different kind of needs… as teachers, we have to able to adapt and read the body in front of us … experience with as many different bodies as possible is a big treasure to understand and know the work. Pilates e-motion also offers you an understanding of the work from the anatomical and biomechanical point of view… Gloria is a chinesiologist and cooperates with her amazing dad… the worldwide renewed Prof. Maurizio Gasperi (endocrinologist) @profgasperi.endocrinologo in creating learning sections of the school to give a deeper understanding of the how and why we deliver the work the way we do. If you are interested in deepen this aspect of the school, you can PURCHASE THE RECORDING of the INTENSIVE TRAINING of ANATOMY, PHISIOLOGY and BIOMECHANICS, held c/o the School last July! They have been 5 magical days of immersion in the work and its deepness. For more info you can write to gloriagasperi@gmail.com Grazie to Prof and to all the fantastic and unique and always inspiring team of Pilates e-motion teacher trainers @_enjoypilates_dina_vitale @lespalpilates @elisagiommoni @carlotta_giordy @jessica_deplano_pt

“Si vive d’istinti e d’istanti, non distinti e distanti” (cit.) Wonderful weekend of CBC3! so much work, deepness, understanding, respect, love , intelligence , presence , beauty, strength, power, space, elasticity, growth, maturity, heart, instinct, intuition, availability … I couldn’t be prouder and happier! A deep deep deep special thanks to all of you for who you are and how you support and protect and develop the work of our school! A huge grazie a @chiara_pilatesintention …❤️ In incredibile grazie to @_enjoypilates_dina_vitale …. for your work, your support, being who you are for the school and for myself… maybe we could do what we do by ourselves but… together is so much better ❤️ Love you beyond ❤️ #pilatesemotion #CBC3 #togetherisbetter #bereal #integrity #love #respect #thebodyknows

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature , it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faighto it’s nature and it’s power is never diminished “ (Deng Ming-Dao) This second meeting of the class 2023/24 of the Master Program has been beautiful, deep, strong, organic, intense … all the students discovered more about themselves, about the work, about their unique voices , about their needs and how to observe the body in front of them with respect, vision, understanding … We have been working on the touch, on push and pulls , with hands and springs and on everything that the work was asking us to work on! Everything came out organic, fluid and deep from the immersion in the work and from the work that they do everyday, with the goal to be the fullest version of themselves. Thank you all for your wonderful work, for the inspiration, for the light and respect! THE BODY KNOWS…. Always 💜 See you in March 💜 (The board with all your insights from the week just feels up my heart)💜 #pilatesemotion #masterprogram #thebodyknows #bereal #see #truetoyourself #respect #vision #organicprocess #hands #eyes #heart #thebodyknows

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L’ARCHITETTO DELLA NATURA Oggi è il Fibonacci Day. La successione di Fibonacci è strettamente correlata al concetto di “sezione aurea”. In questa successione, ogni numero è uguale alla somma dei due numeri precedenti. Ad esempio, 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377. Se prendiamo due numeri consecutivi nella sequenza di Fibonacci e li dividiamo, otteniamo un rapporto che si avvicina al numero aureo (circa 1.61803), che è stato ampiamente utilizzato in arte e architettura. La sezione aurea è considerata esteticamente piacevole e armoniosa e si può trovare in molte opere d’arte famose, come il Partenone ad Atene e la Grande Piramide di Giza. Anche artisti come Leonardo da Vinci e Salvador Dalí hanno utilizzato la sezione aurea nelle loro opere. Si manifesta in modi affascinanti e inaspettati, e la cosa ancor più interessante è che la natura stessa ne fa uso. Uno degli esempi più noti dell’applicazione della successione di Fibonacci in natura è la disposizione delle foglie su molte piante. Queste foglie sono spesso disposte in un modello che segue la successione di Fibonacci, permettendo a ciascuna foglia di ricevere la massima quantità di luce solare. Un altro esempio si trova nei petali dei fiori. Molti fiori hanno un numero di petali che è un numero di Fibonacci. Ad esempio, alcune varietà di margherite possono avere 34, 55 o addirittura 89 petali, tutti numeri di Fibonacci. La successione di Fibonacci non si limita alla Terra. Gli scienziati hanno scoperto che questa sequenza può essere applicata anche all’universo in generale. Ad esempio, la spirale di Fibonacci può essere vista nelle galassie a spirale. Inoltre, la successione di Fibonacci è stata utilizzata per descrivere il comportamento di certi tipi di onde radio provenienti dallo spazio. Questo suggerisce che la successione di Fibonacci può avere un ruolo nella descrizione delle leggi fondamentali dell’universo.

“To gain freedom is to gain simplicity “ (Joan Miro’) This quote from my favorite painter reminds me to everything that my mentor Jay Grimes always says and that I learn every day from my clients, my students, the work itself! The body is a very complex and beautiful “machine”, the work and the system of Pilates are very complex but … complex doesn’t mean complicated! Complex means deep, means not to be taken for granted, means not obvious and simplistic , means full of surprises and of doors that keep opening but… it’s simple! And once we quite the mind and our internal dialogue from trying too hard to explain, to make it complicated… and we really get into the body and its own time and space… then we can see the simplicity, the power, the freedom, the magic! SIMPLICITY- FREEDOM- DEEPNESS - MEANING -EFFECTIVENESS - POWER 💜🔮 #pilatesemotion #thebodyknows #simplicity #freedom #see #feel #deepness #power #magic Ph. Credit Olivia Borgogno❤️

🌟 From complete programs to personalized experiences, Pilates e-motion brings the Method to life. With a commitment to awareness and mastery, we're shaping not just bodies, but futures. Join our community of passionate learners and become a part of the legacy. 🌈💪 #ShapeYourFuture #PilatesLegacy #GloriaGasperi #classicalpilates #pilatesemotion #thebodyknows

“Decide to remain true to yourself “ (J.H. Pilates) First weekend of Module 3 Cadillac Barrel and Chairs! We explored, felt, experimented, connected … to the work, to ourselves , to the others , to the exercises , to life, to Mother Nature, to our own Nature… very nice and intense start 😍 It’s so amazing for me to keep growing with my students and the work , to remember what amazing tool is this work to refresh and never take for granted who we are and why we do what we do, what “work from the center “ really means to us and to work not to become the best version of our… but the most real one, the most complete and for the integrity of ourselves! A huge thank you to Carlottina @carlotta_giordy for being my Angel and to Dina Vitale @_enjoypilates_dina_vitale and Lesley Bell @lespalermopilates for being by my side every day and be such incredible women and teachers and help me to spread and develop our E-motion dream 💜 Always thank you my beloved tribe for your trust, your work, your souls ! Love you 🔮 G💜 THE BODY KNOWS 🧿 #pilatesemotion #thebodyknows #bereal #truetoyourself #grazie #vision #integrity #feel #see

🌱 Pilates is an invitation to rediscover parts of yourself that life sometimes hides away. As we move, we awaken that inner wisdom that our minds may overlook. Let's dive into this transformative experience together. 🌄🧘‍♀️ #GloriaGasperi #classicalpilates #pilatesemotion #Thebodyknows #RediscoverYourself #InnerWisdom

🌠 Ignite the spark of your body's intuition. Joe Pilates knew the movement of animals and children held wisdom. Let's tap into that wisdom through Pilates and let our bodies guide us towards self-discovery. 🔥🧘‍♀️ #IntuitiveMovement #SelfDiscoveryJourney #GloriaGasperi #classicalpilates #pilatesemotion #thebodyknows

“No matter what evil might come one’s way; to be loved is to be protected” (Kate Morton) What a magical, special, intense, beautiful, deep , fun weekend we had! We did exams , workshops about anatomy and movement and lessons… we observed, we touched, we learned , we opened to the work and the a deeper and deeper understanding of the magic of the nature (THE BODY KNOWS!) … I am super happy of such a wonderful group of teachers , strong , willing to learn and to grow… ready to be the most complete verso of themselves! Thank you for the wonderful work guys! @_enjoypilates_dina_vitale ….you are such a special creature … and you are soooo special for me and for this School! La tua forza VITALE , your energy, your ability to see, your intelligence, your respect , determination and ability to always be yourself… are inspirational and beautiful… you are making the School grow in every sense (last week I finished the CBC2 in my school… that you started in a beautiful way!)… love you and I am very grateful to have you in my life 💜👯‍♀️ And , of course, love Puglia and taralli 😍👯‍♀️ #pilatesemotion #enjoypilates #dinavitale #thebodyknows #movement #puglia #taralli #protectionmeanslove #together #sisterhood

🎓 Back in 2013, I embarked on a journey to spread the magic of Pilates. Today, my educational school, Pilates e-motion, is a space where passion, knowledge, and personalized programs come together to empower teachers and students alike. Join us on this transformative journey! #GloriaGasperi #classicalpilates #pilatesemotion #Thebodyknows #PilatesMagic #EducationalJourney

Pilatesology… I love you 💜💜💜💜💜💜💜💜@pilatesology

“Art is when you listen to the universe. Magic is when the universe listens to you” (unknown) It’s with great pleasure and a full heart that I share some magic moments of “THE BODY KNOWS” convention, the unique event held last September to celebrate the 10 years of Pilates e-motion school! My heart is so full of love and gratitude 💜 Contact us if you’re interested in our Comprehensive teacher training program or the MASTER program. Contact gloriagasperi@gmail.com And visit www.pilatesemotion.com 💜 @_enjoypilates_dina_vitale @lespalermopilates @jean_claude_nelson @eric_carlovich

“Music and rhythm find their way into the secret places of the soul” (Plato) Brazil to me is… color, music, rhythm, green, heart ,earth , beauty, people, soul , kindness, strength , happiness and … NO COLUMNA CONGELADA😂💜🇧🇷 I always LOVE to visit Brazil and teach here, to share my passion with wonderful, open, welcoming, smart and strong people as Brazilians are… It has been such a pleasure to be part of the first edition of the @internationalpilatesconference organized by @clerio and @pilatesmonique Clerito… you’re a bro to me, love you , your heart, your pureness, your strength and vision and the love you have for the work and people ! Monique… is has been such a pleasure to meet you and connect with such a wonderful, strong, deep, shining woman as you are (your studio is a jewel) Thank you so much for having me ❤️ It has been a pleasure to meet and work beside my colleagues @seangallagher3262 and @elaine_ewing —thank you for sharing Joe’s work with generosity and “cleanliness “- Thank you so much to all the people helping the organization (wonderful angels) Thank you so much to my own personal Angel , my translater @marjori.am .. you’re really special! Such a pleasure to meet again @lipeschilling and work with the amazing @pilatesempower apparatuses … you guys really empower people with your quality, vision, kindness , heart and knowledge ❤️ Sooooo obrigada to all the people who attended … you guys moved my heart … and my hips 😛🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜🇧🇷💜 #pilatesemotion #brazil #pilatesinternationconference #nocolumnacongelada #moveyourhipsmoveyourheart #sambalife #love #brasilia #obrigada

Pilates E-motion Get in contact with your instinct, intuition, with the wisdom of your body… the body knows … the mind can calm… the soul make them meet and you are completely into your body, mind and spirit as an integrate unit, perfectly connecting and communicating, in harmony with yourself and the world around you … always ready to use everything around you to use your every at its best! That’s it 😉 #pilatesemotion #thebodyknows #instinct #intuition #knowledge #silence #harmony #energy #magic

🌿 Starting my day with a Pilates Mat routine is like a morning dynamic meditation. It sets the tone for embracing my center and staying grounded throughout the day. ☀️ #MorningRitual #PilatesEveryDay #gloriagasperi #classicalpilates #pilatesemotion #thebodyknows

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🌟 Living a life with meaning is what moves me the most. Every day is a chance to learn, grow, and embrace the world around me. 💫 #MeaningfulLife #DailyGrowth

It’s official… Joe chose me! Sorry Clara!😂😂😂😂😂😂 P.s.: it’s an ironic post!!!!!

“Dance with the waves, move with the sea, let the rhythm of the water set your soul free” (Christy Ann Martine) What a special, real, deep, beautiful, flowing weekend at @campamento_pilates Muchas gracias wonderful sisters Irene y Ángela for organizing such a beautiful event in such a special location — everything so real, so natural, so right- and for gathering together so many beautiful attendees, all so respectful and open to learn 💜 Muchas gracias to my wonderful colleagues @ignaciorodriguez.rodriguez (so wonderful to reconnect with you special soul) and @jean_claude_nelson (to share with you is always the cherry on top my wonderful bro 💜) And … muchas gracias to all the students for being patient with me in my new experience of teaching for the very first time all the workshops in Spanish!!!💃🏼💃🏼💃🏼💃🏼💃🏼 (gracias @lasimo_pilates for being there and being my Angel y siempre gracias a mi Carlottina @carlotta_giordy for being with me…love my tribe🔮) 💜🌀🧿🌊🔮 🐆 So much energy flowing, so many emotions glowing! #pilatesemotion #campamentopilates #flow #glow #nature #sea #waves #ola #unavas #graciastotales

“Ignore the noise, focus on your work” -cit.- Not easy for any of us… to keep remembering who we are and why we do what we do… to stay open to the world and keep our attention spread and expanded but, at the same time, being able to filter the messages we receive… it requires to be always in contact with our center and listen and observe and to be honest to yourself (probably the hardest job😉), being gentle and ruthless at the same time — patience, persistence, love , vision… ANd if you are so lucky to be surrounded by an amazing tribe of incredibly unique and talented people … well… the work is more powerful, more fun, more extended , more deep and you remember that you can receive help … from people, from the world , from yourself… life is amazing 💜🌀🧿🔮💨🌊 #pilatesemotion #thebodyknows #tribe #patience #persistence #lettheworldhelpyou #focus #nonoise #love Ph.credit @olivia.borgogno_photography 🧿💜

Some moments of “THE BODY KNOWS” event captured by the special eye of a wonderful photographer… my sweet @olivia.borgogno_photography … always the best ❤️🌀🧿

Everything has been just magical !💜 The weekend celebration for the 10th anniversary of Pilates e-motion! Thebodyknows event 💜 When I decided the name of the school… I couldn’t imagine how perfect it would have been! The weekend has been all about this: energy- emotions- energy in motion- work- love- passion- expression of each individual in his own personal light ! More I do this job, more I think it’s an incredible gift, that gives us all the possibility to find our own center , our own light, voice, talent, purpose! I am so incredibly grateful for all the people I am surrounded by; for all the students who believed in this school and me in these years, who supported and gave their contribution 💕 and so grateful and thrilled for all the new adventures ahead! For the weekend… thank you to all the participants who came from all over the world! Thank you so much to all the team of teachers : @carlotta_giordy @elisagiommoni @chiaragastaldi80 @pilatesmaja @monicafelixironpilates @sara_schytz_pilatesb your unique voices and courage are inspiring 💕 Thank you to my super special friends guests @jean_claude_nelson @eric_carlovich you guys are just amazing: two brothers to me… your level of professionalism, passion, strength , humility, energy and handsomeness are just impossible to describe! I have so much respect and love for you!💕 Thank you @valentinamassari for making all of this happen 💜 An incredible grazie to @_enjoypilates_dina_vitale @lespalermopilates you made me the proudest , happiest, most full of love “mama” of the world 😉… you are two incredibly amazing women, teachers, friends , soul sisters … the honor and pride and gratitude that I have for having you in my life are impossible to describe! And thank you @spaziomade for the perfect, magical location! Thank you to all the sponsors for allowing us to play with the best Italian quality! @tecnopilates @enjoypilates_net @sergioforyoupilates And @thepilateslink for linking all of us with your precious work! My soul is still floating 💜💜💜💜🌀🌊🌀🌊🌀🌊🧿🧿🧿🔮🔮🔮💜💜💜💜🐆🐆🐆🐆🔮🔮 #pilatesemotion #thebodyknows #happybirthday #Gratitude #spaziomade #love #passion #emotionareenergyinmotion

Ready to get started? See you tomorrow 💜 #pilatesemotion #gloriagasperi #thebodyknows #10anniversary #pilatesemotionschool #pilates #pialtesclassico #purplelovers

-3 The Body Knows is coming!!! #pilatesemotion #gloriagasperi #thebodyknows #10anniversary #pilatesemotionschool #pilates #pialtesclassico #purplelovers #italianriviera #soldout

“Nothing taught by force stays in the soul” (Plato) I think as teachers- and also as practitioners actually- one of the most important and hardest lessons to learn and remember is that everything we wanna accomplish on our own bodies and our students/ clients ones, has to come for a process inside out. There’s a a subtle but huge difference between fixing a body and healing a body… we don’t have to force to try and enter the full spaces but gently and ruthlessly create the right pressure in the empty spaces, so to create the availability in the body to the change. This because the real change will stay and work only if it happened from inside , otherwise will be something shallow and temporary. We need patience, consistency , passion , love and respect and the results will be magical because… the body knows and the soul can breath! #pilatesemotion #thebodyknows #soul #body #mind #heart #brain #presence #awareness #respect #love #emptyspaces 💜🌊🧿🔮🐆

LAST PLACES AVAILABLE! L’ ULTIMI POSTI DISPONIBILI! Join us 💃 Unisciti a noi! Link in bio. #thebodyknows #gloriagasperi #cinqueterre #pilates #movementismedicine #pilatesconvention

CHECK OUT THE LOCATION! The Body Knows convention - celebrating the 10-year anniversary of Gloria’s school Pilates E-motion will be held in the beautiful SPAZIO MADE in Luni (15 minutes driving from Sarzana). This beautiful space will be an amazing setting for this magical event! There are still spots available! Book 1, 2, or alle 3 days - book using the LINK IN BIO. 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 VI PRESENTIAMO IL LUOGO DELLA CONVENTION! SPAZIO MADE a Luni (dista 15 minuti in macchina da Sarzana) sarà l’ambiente meravigliosa per svolgere L anniversario di 10 anni della scuola Pilates E-motion! Ci sono ancora alcuni posti disponibili! Prenotate 1, 2 o tutti e 3 giorni seguendo il LINK IN BIO. #gloriagasperi #pilatesemotion #anniversary #pilates #josephpilates #mothernature #classicalpilates #pilatesclassico #cinqueterre

“Allow your passion to become your purpose, and it will one day became your profession” (cit.) Some more moments from an amazing experience in Israel! One of the so many reasons I love this job is the possibility that it gives me to share my passion: passion for movement; it gives me the possibility to learn every day: learn about the human body, learn about feelings, about infin possibilities that we have to know ourselves and connect to the center, to our deep often unknown selves and to discover every moment who we are and who we wanna be! Thank you to all the amazing teachers who shared these moments with me in Israel and brought all their passion ❤️ Thank you @pilatestudio_joseph and @terra_pilates_studio and thank you @jakobl_eon for the amazing pics 💜🧿

“No pressure , no diamonds “ (Thomas Carlyle) In the Pilates System we have an amazing tool to teach how to use the pressure and make it a wonderful occasion to reach, create space and expand ourselves: the springs! They teach us that real control is not about holding everything and try not to make anything happen… real control is about flowing with everything that happens, using the pressure and use everything that happens choosing how to respond. More I work, more I love this incredible method! Thank you Joe!💜🧿 #pilatesemotion #thebodyknows #letthebodytalktoyou #pressure #control #flow #respond #move #feel #instinct #intuition #vacuum #chaos #order #love

So happy and honored to be here again ❤️❤️💪

MEET OUR TEACHER: Elisa Giommoni (Book lessons at link in bio) Elisa Giommoni began studying Pilates with Gloria in 2015 and finished the entire program (including the Master Program) in 2023. She opened her studio in 2018 and today has added two collaborators with her in her studio. She regularly takes lessons with Gloria and Dina and is honored to be a part of the school's anniversary as a teacher. Strength and determination distinguish her work and teaching style, which is constantly guided by Gloria's example. 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 VI PRESENTIAMO LA NOSTRA INSEGNANTE: Elisa Giommoni (Prenota lezioni al link in bio) Elisa Giommoni ha iniziato a studiare Pilates con Gloria nel 2015 e ha finito tutti i livelli (Master compreso) nel 2023. Ha aperto il suo studio nel 2018 e ad oggi ha aggiunto due collaboratrici all'interno della sua attività. Prende regolarmente lezioni con Gloria e Dina ed è onorata a fare parte dell'anniversario della scuola come insegnante. Forza e determinazione contraddistinguono il suo lavoro ed il suo modo di insegnare sempre guidata dall'esempio di Gloria. #pilatesemotion #gloriagasperi #thebodyknows #pilates #josephpilates #pilatesparty

Thank you @contrology.bb @terra_pilates_studio @pilatestudio_joseph and @jakobl_eon … your eye and style are amazing 🧿💜

“We adore chaos because we love to produce order “ (M.C. Escher) This wonderful group of great people started last week their path on the School with the Summer intensive Module 1 of Mat and Reformer💜 Some of them are completely new to this job, someone decided , after years of experience, to keep exploring the work from a different point of view… everyone explored, played, worked, observed, sweat , learned and found that order comes from inside and it’s all about the way you look at things that matters and helps you to see what the body really needs!💜 Thank you all and… the best is yet to come 💜 #pilatesemotion #thebodyknows #emotions #breath #chaos #order #observe #letthebodytalktoyou #beginning

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical” (Sophia Loren) 💜🌊 #cinqueterre #golfodeipoeti #myhome #monterosso #sea #breath #feel #deep #life #beauty #nature Ph. Credit @marghebrioschi 💜

This woman is just wonderful 😍 @pilatestudio_joseph Keren… thank you so much for putting so much heart and respect in what you organize! My time in Israel has been just magical and unforgettable ❤️

“The message behind the word, is the voice of the heart” (Rumi) This trip to Israel has been one of the deepest and most wonderful experiences of my life! The energy of the heart, the beauty, the power, the uniqueness… and, most of all, the PEOPLE! I had the pleasure to meet some of the most amazing and deepest souls! Pride , awareness and love are the words that were in my mind and heart all the time there! Thank you so much to all the participants for your attention, respect, work, openness, love and energy! Thank you so much to @terra_pilates_studio and the beautiful Ravid for opening the doors of your magical place! You are Beauty, strength , pride and sweetness. Thank you my @_enjoypilates_dina_vitale for being with me and for the amazing time together, for always supporting me and for the laughs! An incredibly huge thank you to you @pilatestudio_joseph my beloved Keren for making this happen; your heart and soul are incredible… you always want everyone to be happy and surrounded by love and care… the world is a better place thanks to you! Thank you @kassai_ and Contrology for the support 😍 Israel… you really got me! GRAZIE 💜🇮🇱💜🇮🇱💜🇮🇱💜🇮🇱💜🇮🇱💜🇮🇱💜🇮🇱 (more pics to come 😍)

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THE BODY KNOWS CONVENTION Gloria’s Workshop: THE BODY KNOWS Sunday, Sept 10th 14:00 “Where the attention goes, the energy flows and the result shows” (T. Harv Eker) In this last workshop, Gloria will help you to put together all the elements of the week-end, to make the next step in your practice, in your teaching, in the way you see and feel things! “Changes happen through movement and the movement heals” (Joe Pilates) IL WORKSHOP: THE BODY KNOWS Domenica 10 settembre 14:00 “Dove va l'attenzione, l'energia scorre e il risultato si vede” (T. Harv Eker) In quest'ultimo workshop, Gloria ti aiuterà a mettere insieme tutti gli elementi del week-end, a fare il passo successivo nella tua pratica, nel tuo insegnamento, nel modo in cui vedi e senti le cose! “I cambiamenti avvengono attraverso il movimento ed è il movimento che cura” (Joe Pilates) #thebodyknows #pilatesemotion #mothernature #josephpilates #naturalwisdom #pilates #cinqueterre #gloriagasperi #pilatesconvention