Intensive and functional training

For the 2017 Modern Tournament, fitness enthusiasts and professionals from all over the world gathered at the X-stadium in Glasgow, Scotland. Will John Kean have fully recovered from his injury?

Training and striving to improve have never been a problem for me. But when I first tasted victory, I discovered what it means to be rewarded for your efforts and to be proud of yourself. I felt I had achieved a goal.

Due to some events of last year we have chosen to change some rules for the use of our Fitness gym. The basic principles of using the box remain the same.

The Open offers two training options: Scaled or RX'd. The first involves full participation in the event. Athletes from all over the world will be able to compare their results with those of others on a regional basis, personal data or based on the gym they belong to. Enter your results in the official Fitness app ...

The purpose of this two hour workout is the main goal of Fitness: to strengthen the muscles! Six-time regional fitness champion Bam Bam will follow you in shoulder exercises, pull-ups and grip changes ...

'Bill'
For time:100 pull-ups100 push-ups100 sit-ups100 squats

3 serie:
60 squats30 knees-to-elbows30 ring push-ups

'Le Chick' 5 sets: 7 reps squat cleans / 75 kg 7 reps shoulder to overhead / 75 kg 7 burpee chest-to-bar pull-ups 2 minutes of recovery after each set

3 serie:
Vogatore 250 meters21 reps dumbbell thrusters / 15 kg12 chest-to-bar pull-ups