DAILY
Useful ideas for everyone
Our trainers discuss their skills. The goal is to provide additional tools to feel good and fit.
The moment of the competition
For the 2017 Modern Tournament, fitness enthusiasts and professionals from all over the world gathered at the X-stadium in Glasgow, Scotland. Will John Kean have fully recovered from his injury?
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Hard Work Pays Off
Training and striving to improve have never been a problem for me. But when I first tasted victory, I discovered what it means to be rewarded for your efforts and to be proud of yourself. I felt I had achieved a goal.
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Change of Rules
Due to some events of last year we have chosen to change some rules for the use of our Fitness gym. The basic principles of using the box remain the same.
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Gear Shift
The secret of Fitness is to adapt the intensity of training to the physical abilities of individual athletes. The next level is reached by continuously increasing the load.
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Mental Training
It can take a moment for athletes to lose ambition and start neglecting training. To prevent this from happening, our trainers also work on psychology to always keep motivation high.
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Numbers Don't Lie
Speed, strength, jump: we want to show our members the path they have made in our box. For this we measure the results of athletes.
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Gymnastics: Tips and Tricks
High Intensity Functional Movements: This is Fitness. Our trainers will teach you special exercises useful to perform them cleanly.
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Because?
Fitness is not just any sport, but a real lifestyle. Every day we get up to give our best in the box. We want to share this attitude with you.
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Benefits Of Weight Lifting
Defined muscle groups and a stable body are two results of weight lifting. Dumbbells and barbells are the perfect equipment to achieve lasting fitness. Correct execution of the exercises is essential.
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2 Jan 2018
'Bill'
For time:100 pull-ups100 push-ups100 sit-ups100 squats
For time:100 pull-ups100 push-ups100 sit-ups100 squats
29 Dic 2017
3 serie:
60 squats30 knees-to-elbows30 ring push-ups
60 squats30 knees-to-elbows30 ring push-ups
27 Dic 2017
'Le Chick' 5 sets: 7 reps squat cleans / 75 kg 7 reps shoulder to overhead / 75 kg 7 burpee chest-to-bar pull-ups 2 minutes of recovery after each set.
23 Dic 2017
3 serie:
Vogatore 250 metri
21 reps dumbbell thrusters / 15 kg
12 chest-to-bar pull-ups
Vogatore 250 metri
21 reps dumbbell thrusters / 15 kg
12 chest-to-bar pull-ups
17 Dic 2017
4 sets: 1 minute of kettlebell snatches / 1.5-pood (24kg) 1 minute of sit-ups 1 minute of lunges
16 Dic 2017
10 series: 100-meter sprint 90-second recovery
14 Dic 2017
For time: 12 muscle-ups 800 meter run 9 muscle-ups 400 meter run 6 muscle-ups 200 meter run
10 Dic 2017
Back squat
10-8-6-4-2 reps
Shoulder press10-8-6-4-2 repsDeadlift10-8-6-4-2 reps
10-8-6-4-2 reps
Shoulder press10-8-6-4-2 repsDeadlift10-8-6-4-2 reps